You’re hardly human after all
Did you know you are only about 10% human. That’s right. If you add up all the cells that are part of what makes “you”, around 90% are cells that are not actually human. The rest are bacteria and other single-cell organisms that reside on our skin, in our our mouths, in our lungs, but mostly in our digestive system.
Might sound a bit gruesome but it’s actually good news. These bacteria are here to keep us healthy and happy with glowing skin and heaps of energy. But only if we treat them right. Continue reading “Why is Fibre so important?”