Are you eating the right amount of calories? Ever wondered why he can eat the cupboard bare and never put on weight, while you just have...

There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...

Have you noticed how the most popular diets always talk about what you can’t eat instead of what you should eat more of? You hear the...

Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...

How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...