The world today is a dangerous place. Not because of what we see on the news every night, No. It’s what’s happening inside us we should be worried about. That’s much more likely to do us in!
The “toxic load” on our bodies is greater today than ever before. And our poor digestive system is overloaded and often unable to deal with everything we throw at it.
We now know that many of the conditions which are so prevalent today – IBS, eczema, constipation, chronic fatigue, and much worse – are caused by the body acting against itself and there is lots of evidence that our diet and lifestyle is a major contributory factor.
Most of us want to live healthy lives. We want to be well, free of disease, full of energy, free from pain and looking forward to a long, happy life.
But the reality is that most of us actually don’t. Where does it all go wrong?
My colleague Dr Tanda Cook explains all here, and shows how the Arbonne 30 day plan can help you achieve a healthy, happy life.
We are learning so much about how our diet and lifestyle affects every part of our well-being. Many of the most common killers are avoidable, and we all know the impact obesity is having on our society and health system.
I talk to lots of people who want to be more healthy but just don’t know where to start.
We’re all looking for ways to make our lives cleaner, purer, more natural. Essential Oils have recently become part of my daily routine. Obviously I love to use them to enhance my bathing experience.
But they’re not just to add to bath. Here’s a few suggestions on how you can adopt a more natural approach to housework and hygiene as well as balancing your body and mind. Continue reading “Essential Oils”
Everyone’s heard about Italian style, the perfect blend of elegance and ease.
I’m lucky enough to spend every summer in Italy and every year I watch and wonder. Try as I might I’ll never achieve the casual glamour that Italian women – and men – carry off without a thought.
As I enjoy this year’s adventures at my lovely holiday home in Abruzzo, I realise I have picked up a few habits and customs to help me blend in with the natives. It’s taken years but now I often get mistaken for an Italian. Until I start speaking of course! Continue reading “La Dolce Vita”
Skin is the body’s largest organ and the one that gets the most attention.
Our skin is “us” – it’s the visible bit that everyone sees. It reflects our emotions, our well-being, our feelings, our health. Blushing, a “deathly pallor”, blue lips, goose-pimples, our skin gives away all our secrets. Including our age!!! Especially our age. Maybe our kidneys age too, but we can’t see the wrinkles on our kidneys, so, unless we need to, who spends time worrying about the state of their internal organs? Our time, energy and money is focused on what we can see.
OK, so skin tells all. We wish it wouldn’t and many of us spend oodles of dosh trying to hide the superficial signs of ageing. But have you ever wondered what happens below the surface? Knowledge is power. The more you understand what’s going on out of sight, the greater your chance of making the right decisions to keep your skin healthy, youthful and glowing. So, today we’re going to dive under your skin to find out what’s going on.
Just back from Vegas – and brimming with excitement.
So, so proud to be part of this amazing movement. Thousands of women and men working hard to achieve success on their own terms.
We’ve all made the choice to strike out on our own. Nobody is going to tell us how to live our lives. No schedules, no boss, no monday to friday or 9 to 5, no office politics, no being passed over for promotion, no fear of redundancy, no mandatory retirement age.