7 Day Body Cleanse

The world today is a dangerous place. Not because of what we see on the news every night, No. It’s what’s happening inside us we should be worried about. That’s much more likely to do us in!

The “toxic load” on our bodies is greater today than ever before. And our poor digestive system is overloaded and often unable to deal with everything we throw at it.

We now know that many of the conditions which are so prevalent today – IBS, eczema, constipation, chronic fatigue, and much worse – are caused by the body acting against itself and there is lots of evidence that our diet and lifestyle is a major contributory factor.

But we are not helpless victims, there’s plenty we can do to reduce our risks.  Continue reading “7 Day Body Cleanse”

You’re just 30 days away from a more healthy lifestyle

Most of us want to live healthy lives. We want to be well, free of disease, full of energy, free from pain and looking forward to a long, happy life.

But the reality is that most of us actually don’t. Where does it all go wrong?

My colleague Dr Tanda Cook explains all here, and shows how the Arbonne 30 day plan can help you achieve a healthy, happy life.

We are learning so much about how our diet and lifestyle affects every part of our well-being. Many of the most common killers are avoidable, and we all know the impact obesity is having on our society and health system.

I talk to lots of people who want to be more healthy but just don’t know where to start.

I use and recommend the Arbonne 30 Days to Healthy Living and Beyond. It’s not a diet, it’s a way to incorporate better eating habits into your life. It has changed my life and it could change yours.  Continue reading “You’re just 30 days away from a more healthy lifestyle”

La Dolce Vita

Everyone’s heard about Italian style, the perfect blend of elegance and ease.

I’m lucky enough to spend every summer in Italy and every year I watch and wonder. Try as I might I’ll never achieve the casual glamour that Italian women – and men – carry off without a thought.

As I enjoy this year’s adventures at my lovely holiday home in Abruzzo, I realise I have picked up a few habits and customs to help me blend in with the natives. It’s taken years but now I often get mistaken for an Italian. Until I start speaking of course! Continue reading “La Dolce Vita”

Let me get under your skin

Skin is the body’s largest organ and the one that gets the most attention.

Our skin is “us” – it’s the visible bit that everyone sees. It reflects our emotions, our well-being, our feelings, our health. Blushing, a “deathly pallor”, blue lips, goose-pimples, our skin gives away all our secrets. Including our age!!! Especially our age. Maybe our kidneys age too, but we can’t see the wrinkles on our kidneys, so, unless we need to, who spends time worrying about the state of their internal organs? Our time, energy and money is focused on what we can see.

OK, so skin tells all.  We wish it wouldn’t and many of us spend oodles of dosh trying to hide the superficial signs of ageing. But have you ever wondered what happens below the surface? Knowledge is power. The more you understand what’s going on out of sight, the greater your chance of making the right decisions to keep your skin healthy, youthful and glowing.  So, today we’re going to dive under your skin to find out what’s going on.

Continue reading “Let me get under your skin”

We are Limitless

Just back from Vegas – and brimming with excitement.

So, so proud to be part of this amazing movement. Thousands of women and men working hard to achieve success on their own terms.

We’ve all made the choice to strike out on our own. Nobody is going to tell us how to live our lives. No schedules, no boss, no monday to friday or 9 to 5, no office politics, no being passed over for promotion, no fear of redundancy, no mandatory retirement age.

But also no regular pay packet, no pension contributions, no sick pay. We work hard to earn big. And we play big too. As you can see here. Continue reading “We are Limitless”

Do your clothes spark joy?

Spring is on its way and it’s time for a bit of seasonal cleaning.

I’m not suggesting you get out the marigolds – that can wait for another day – but this month we’re cleaning out the most important cupboard in the house. That’s right, your wardrobe.

Or is it wardrobes, plural? Or is it wardrobes plus the airing cupboard and the closet in the spare room?

Just how many clothes do you have in your house? DO you love each and every item?  Continue reading “Do your clothes spark joy?”