Day 1 – When the cook’s away…..

My journey to healthy eating began on a Monday morning (as all projects do!) with enthusiasm and excitement. My morning shake was a blend of:

  • 1 scoop chocolate vegan protein powder
  • 1 scoop vanilla vegan protein powder
  • frozen spinach
  • blueberries
  • powdered phytonutrients
  • fibre boost
  • homemade almond milk

Doesn’t sound the most tasty combo but I have to say it was actually pretty delicious. Continue reading “Day 1 – When the cook’s away…..”

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