Day 3 – Heartbreaking….

I knew this wasn’t going to be a great day. I was booked to take my gorgeous little grandson for his one-year jabs. I know he has to have them but I hate thinking of those needles puncturing his perfect skin.

We both had a good breakfast of porridge – mine with almond milk, he with full fat cows milk and yogurt. I do love porridge. It has to be one of the most perfect foods. With chopped apple, a few nuts and anything else you fancy. If I need a bit of sweetness I add a little swirl of coconut nectar (divine) or chopped up dried fig (decadent).  Continue reading “Day 3 – Heartbreaking….”

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Day 2 – I’d like to teach the world to Ling……

Ling, ling, ling. Ling till you can’t ling any more.

It may not be the most attractive fish, and, as a member of the cod family, best eaten occasionally, but it does taste good.

Ling is not commonly eaten in the UK but is popular in Europe and USA. Some varieties grow pretty enormous and very ugly.

Why am I “linging” today? Because that was the main ingredient in my first Mindful Chef dinner.  Continue reading “Day 2 – I’d like to teach the world to Ling……”

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Day 1 – When the cook’s away…..

My journey to healthy eating began on a Monday morning (as all projects do!) with enthusiasm and excitement. My morning shake was a blend of:

  • 1 scoop chocolate vegan protein powder
  • 1 scoop vanilla vegan protein powder
  • frozen spinach
  • blueberries
  • powdered phytonutrients
  • fibre boost
  • homemade almond milk

Doesn’t sound the most tasty combo but I have to say it was actually pretty delicious. Continue reading “Day 1 – When the cook’s away…..”

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Digestion Plus

Digestion Plus is a daily supplement which you take first thing in the morning.  It contains probiotics and prebiotics to keep your gut healthy  and enzymes to assist digestion.

Poor diet, processed foods, stress, lack of sleep, medicines, alcohol – all these things affect our gut health, which, in turn , can have a negative impact on our physical and mental well-being.

I take it everyday and love knowing that I’m helping my hard-working digestive system to keep healthy and balanced.  Continue reading “Digestion Plus”

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7 Day Body Cleanse

The world today is a dangerous place. Not because of what we see on the news every night, No. It’s what’s happening inside us we should be worried about. That’s much more likely to do us in!

The “toxic load” on our bodies is greater today than ever before. And our poor digestive system is overloaded and often unable to deal with everything we throw at it.

We now know that many of the conditions which are so prevalent today – IBS, eczema, constipation, chronic fatigue, and much worse – are caused by the body acting against itself and there is lots of evidence that our diet and lifestyle is a major contributory factor.

But we are not helpless victims, there’s plenty we can do to reduce our risks.  Continue reading “7 Day Body Cleanse”

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You’re just 30 days away from a more healthy lifestyle

Most of us want to live healthy lives. We want to be well, free of disease, full of energy, free from pain and looking forward to a long, happy life.

But the reality is that most of us actually don’t. Where does it all go wrong?

My colleague Dr Tanda Cook explains all here, and shows how the Arbonne 30 day plan can help you achieve a healthy, happy life.

We are learning so much about how our diet and lifestyle affects every part of our well-being. Many of the most common killers are avoidable, and we all know the impact obesity is having on our society and health system.

I talk to lots of people who want to be more healthy but just don’t know where to start.

I use and recommend the Arbonne 30 Days to Healthy Living and Beyond. It’s not a diet, it’s a way to incorporate better eating habits into your life. It has changed my life and it could change yours.  Continue reading “You’re just 30 days away from a more healthy lifestyle”

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