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How many calories do I really need?
Are you eating the right amount of calories? Ever wondered why he can eat the cupboard bare and never put on weight, while you just have...
Nov 1, 20227 min read


How to turn your potato into a health powerhouse
Do you love your carbs but want to cut down on calories? Looking to improve your gut health too? Then you need to know about Resistant...
Jan 20, 20224 min read


Can tracking your weight over Christmas help you avoid the January blues?
There is much dispute between health professionals about whether weighing yourself is a useful tool in weight-management and those who...
Dec 11, 20212 min read


Willpower is how the diet industry blames you for its failure.
Have you noticed how the most popular diets always talk about what you can’t eat instead of what you should eat more of? You hear the...
Dec 10, 20213 min read


The tastiest way to a healthy, long life.
If you were told there was a medicine you could take that that would help you live longer and, more importantly, be healthy for those...
Oct 14, 20217 min read


How cold potatoes can help you save calories!
Carbs get a bad rap these days. I just don't understand why we wouldn't want to enjoy these tasty, filling, energy-giving, nutritious...
Mar 19, 20212 min read


Are you becoming a junk-food vegan?
Is veganism's rapid growth bad for our health? The success of Veganuary over the past few years has been truly astonishing, with over...
Mar 16, 20215 min read


Yes there really is a way to lose weight without reducing calories or going to the gym.
How would you like to lose weight, improve your health, and reduce your risk of developing life-threatening disease without worrying...
Feb 25, 20212 min read


Four 'Tiny Tips' to help you make healthier choices
We all know how difficult it can be to lose weight, increase your energy or simply keep yourself healthy. Here are a few simple changes...
Feb 7, 20211 min read


I nearly gave up bread before I discovered this!
I love bread. I come from an Irish family where no meal was complete without bread and butter. As a child I craved Mother's Pride spread...
Feb 7, 20212 min read
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